The number of diabetic patients has tripled in the last 20 years
Diabetes is a disease in which 60% of patients do not show symptoms. In such a case, it is identified in two ways. First, based on specific symptoms and second from blood tests.
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If the blood test shows more than 126 sugar on an empty stomach and more than 200 two hours after a meal, the person is considered diabetic. In such a situation one should be alert.
November 14 is World Diabetes Day. On this special day, Dr. Diabetologist and Hormone Expert of Total Diabetes Hormone Institute, Indore. Sunil M. Jains are telling every important thing connected with diabetes.
Understand the cause and type of diabetes first
SOURCE : BHASKAR NEWS
There are three causes of diabetes. The first is genetic, lack of physical exertion and the third is obesity. Fat around the abdomen is dangerous. Diabetes often occurs in a variety of conditions. E.g. - Diabetes during pregnancy, but then it gets better.
Causes and type of diabetes
There are two main types of diabetes.
Type 1: This is an autoimmune condition, meaning that your immune system attacks and destroys the beta cells found in the pancreas. These are the beta cells that make insulin. The body then stops making insulin.
Type 2: In this condition the body is unable to use insulin properly. This disruption stimulates the pancreas to produce more insulin, which meets the need for insulin, but after a few days the production of insulin begins to decline.
Lifestyle: Exercise 5 minutes 30 minutes a day even if you do not have diabetes.
If you do not have diabetes: Exercise at least 30 minutes 5 days a week. These include high intensity aerobics three days a week and strength exercises two days a week.
If you have diabetes: At least 30 minutes of exercise is required five days a week. Exercise according to body capacity. Do mild resistance training with aerobics.
The best time to exercise
According to Harvard University, it is best for a diabetic to exercise one to three hours after a meal. Insulin is elevated at this time. Get your blood sugar checked before exercising. If the sugar level is 100, exercise by eating a piece of fruit, which can prevent hypoglycemia.
Good sleep and diet are very effective
According to Oxford, sleep and insulin are closely related.
This type of diet should be
Patients with diabetes should consume 25% protein and 25% adequate diet from a starchy diet without adequate calorie requirement. All types of beans, sprouted grains, egg whites in a protein rich diet are beneficial for diabetics. High-fat foods such as greens and salads also help control glucose.
Stay away from stress, as it affects blood sugar
Many studies have shown that stress releases certain hormones that increase the risk of developing diabetes. In such a situation yoga is the most accurate method of stress management. Doing regular yoga increases insulin sensitivity in diabetic patients.
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