YOGASAN ; Advantage of Yoga

 The motivation behind yoga and the advantages of yogas 

Perusers, Yoga has become exceptionally famous in the cutting edge age and classes showing yoga have opened up in India as well as from one side of the planet to the other. In any case, unfortunately, different misinterpretations about yoga have become more pervasive. As June 21 is being praised as World Yoga Day, today we will examine yoga exhaustively and get the right data about it. 

The reason for yoga: 

Yoga is a priceless gift from old Indian culture to humankind. This information procured by our old sages according to the perspective of Arshadrishti was presented in AD. In 2000 BC, Maharshi Patanjali gave it an old style structure and isolated it into eight stages. He has depicted these eight stages in his Granth Yogasutra. Henceforth this yoga way is called Ashtanga Yoga. Asana is the third step of Ashtanga Yoga. Consequently yogas are not amazing yoga. Yoga is a method of carrying on with an efficient life and its point is the study of fostering the limitless force and cognizance of individuals. The act of yoga step by step fosters an individual's cognizance, which at last prompts self-acknowledgment. 

Motivation behind Yoga: Stability of psyche is accomplished through yoga, it offers restriction to the faculties. At the base of every one of our issues is thought. Feelings emerge from considerations, the majority of which are negative feelings like dread, tension, disappointment, scorn, desire and so forth These sentiments hurt. The point of yoga is to remove the psyche from these negative feelings a good way, with the right act of yoga one achieves physical-emotional well-being and has extreme harmony through profound experience. The various acts of yoga have the ability to keep certain illnesses from happening. Subsequently yoga goes about as a safeguard against illnesses. 

The word 'aas' is gotten from the first Sanskrit metal 'aas', which signifies 'to sit'. The word 'asana' can be perceived in two ways. One is 'through which an individual sits' and different signifies 'on which an individual sits'. 

The main significance alludes to the condition of body or brain. Like Sukhasana - The psyche encounters bliss by sitting in this asana, subsequently the name 'Sukhasana'. A portion of the asanas are named by the position or stance of the body. Like Padmasana. In this asana, the body is molded like a lotus (padma), thus the name Padmasana. In addition, in this asana, the perspective likewise becomes like 1,000 lotuses. 

Maharshi Patanjali has said, 'Sthir Sukham Asanam' for example asana is a state wherein the psyche feels a steady sensation of bliss or solace and in that express the body must be kept stable. 

Today we gain proficiency with a decent, straightforward asana, which is an asana for contemplation. 

• Lay a thick agreeable chessboard on the primary floor. 

• Sit on a chessboard with your feet before your body. 

• Hold the left foot with the right hand and press down on the right foot. 

• Similarly press the right foot down to the left. 

• Keep your neck, head and spine upstanding. 

Keep your hands on your knees or in your lap and close your eyes. Keep your arms and back straight however be mindful so as not to feel pressure anyplace in the body. 

Note: Sit in Sukhasana and spotlight on your breath, while breathing feel that with every breath a great deal of good energy, wellbeing, satisfaction is entering your body and with each exhalation outrage, stress, dissatisfaction, pressure is going out. .. 

Envision that you are perched on a chariot of seven white ponies and the chariot is plunging through your breath into your heart, all around your body. Feel the development of your breath moving inside your body and feel the association of body, psyche and breath. Step by step your breathing will become further and more normal and with it your contemplations will likewise diminish. You will likewise have less of an exceptional thought. You will encounter the delight of an unrivaled harmony. Your entire body will move and zoom with unrivaled satisfaction. 

Relax on the off chance that you don't encounter this satisfaction in the first place. Practice Sukhasana calmly consistently. In the end you will encounter it. Glad Yoga Day ! 

What time to do this? 

This should be possible promptly toward the beginning of the day or in the evening. There are more advantages to doing toward the beginning of the day, in light of the fact that in the first part of the day there are less considerations, the brain is bright and in the wake of doing asanas there is a sensation of newness for the duration of the day. It is smarter to do asanas after washing. 

Continuously do this on a vacant stomach. Do asanas solely after 90 minutes in the wake of eating. Try not to eat for an hour subsequent to doing this.. 

• અહીંથી વાંચો ગુજરાતી રીપોર્ટ 

This is an extremely incredible asana to unwind. Assists with eliminating pressure put away in Anahata Chakra. . 

• Eliminates solidness of spine, neck and shoulders. 

• Helps in recuperation from diabetes, hypertension and sexual brokenness. 

• Further develops body-mind coordination. . 

• Reinforces the calf and lower leg muscles. 

• Helps in processing and fortifies the muscles of the rear end. 

• Reinforces the abdomen. 

• In the profundities of the back, the muscles contract and extend all the while. 

• The whole spine gets a consistent draw from the front, helping each dot and its tendons. 

• This asana is more valuable in dyspepsia. 

This is a moment reliever for the individuals who have a ton of stress and nervousness. Hold for 3 minutes. 

Assists with fortifying the joints, tendons, leg muscles and spine. 

As the blood streams to the head, all the strain in the spine, shoulders and neck is eliminated. 

Great asana as an aide in wiping out diabetes, gas, corrosiveness, obstruction and heartburn. . 

Assists with fortifying the back muscles and eliminate abundance stomach fat. 

This asana is very helpful for the people who experience the ill effects of diabetes, stoppage, acid reflux and apprehensive shortcoming. . 

The people who experience the ill effects of lumbar spondylitis and muscle pull should rehearse this asana. 

source: wellbeing, navgujarat smay.

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People are overwhelmed: the disease is being seen in people who have been drinking booze out of fear of corona, don't become a doctor yourself with the knowledge of social media

This news is very important for you if you have also taken multi-vitamin to avoid corona. I don't know if you have been saved from this habit by corona but now you will definitely invite other diseases.

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The number of corona patients in Delhi's hospitals has now dwindled, but the number of patients seeking treatment for piles has risen sharply due to over-drinking. Not only boiled but also multivitamins have affected the health of many people.

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You may have thought that vitamin C keeps us away from the corona virus. Vitamin D will give us strong immunity and decoction will definitely kill this dangerous virus in the throat. But did you know that many people are in big trouble because of this fear? Piles of patients come to the OPD of Delhi's Moolchand Hospital every day for treatment.



Excessive multi-vitamin increases constipation

It has also been found that excessive intake of vitamin D or vitamin C is making people suffer from constipation. The surgeon of Moolchand Hospital, Dr. Sachin Ambekar says that after recovering from the corona virus, also note the small changes that take place in your body in time. He said so far people were facing the highest risk of heart disease after corona, so now people are rushing to hospitals for heart checkups. But people are unaware of the increasing risks of decoction and overdose of multi-vitamins.

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Earlier it was advised to get regular health check-ups after the age of 45, but now doctors only recommend health check-ups to people over 30 years of age. Dr. Surantaj Chatterjee, a Pulmonary Medicine Expert at Apollo Hospital, says that people whose lifestyles are poor, that is, they eat more junk food, do not exercise and their job is to sit. Such people should get it checked up in time. Apart from this, if anyone in the family has ever had heart disease, both parents have diabetes, it is better to get tested at the age of 30. Generally people can get a basic health checkup.



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Over-intake of multi-vitamins is dangerous

Diseases that occur after corona are now considered to be another disease i.e. after covid-19. Shortness of breath and fatigue are the most common problems of post covid. In India, 30 to 40% of people are facing this problem after recovering from corona. But overuse of WhatsApp University and social media knowledge is now beginning to have side effects. Doctors say that multi-vitamin intake should not be taken continuously. After 3 to 6 months of use, a break of at least 3 months should be given. If you need more than this, consult your doctor first and do not become your own doctor without taking a checkup.

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VIDEO: Vehicles were being cleaned in the garage, suddenly the dog came and started doing such a thing

Did you know that Nestle's product: Maggie, which shows that it is a 100% vegetarian product, is a hoax given by the company. Details of exactly what is placed in Maggie's are not entirely clear on Maggie's packet, but are given in numbers. It's called e-code, which ordinary people don't understand. And he uses it as a vegetarian product.

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When you look at the list of ingredients in Maggie's packet, you'll see an item called "Flavor Enhancer." But what is this? This item was not written in the packet. But above it is given code number 635. When we searched for information on this number on the internet, he found out that it is a chemical that is used to enhance the taste of food products. And this chemical is obtained from meat or fish. So it is absolutely unsuitable for vegetarians.

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In addition, these chemicals have many physical side effects. This chemical is highly unsuitable for arthritis and asthma patients. At the same time, it also has side effects on the human brain. However this effect is slow. But it happens. That is, in a way it is a slow poison. These foreign companies are trying to deceive us and corrupt our health and religion. Therefore, all of you are requested to completely boycott such useless products to protect your religion, culture and health.

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If you want to have breakfast early then Maggie has many options like you can make poha, semolina halva, dahlia etc. They don’t take much time to make and are also nutritious.

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The green mark on food and drink products symbolizes being vegetarian and the red mark on non-vegetarian. But when the law came into force in 1993, it also defined vegetarianism and non-vegetarianism. According to him, hair, nails, feathers, saliva, fat, egg yolk or additives are also kept in the vegetarian category, so of course according to you the above items can be non-vegetarian but according to the green rule it is red vegetarian So these companies deceive you in the green red mark.

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Sugarcane Juice is a boon for the liver. Learn the 7 major benefits of sugarcane juice

Noodles made from rotten mutton, which stays inside you for many days and keeps sticks in the intestines and rods, which causes constipation and spreads many diseases, you know that lack of stomach causes hundreds of diseases (constipation) and Rajivbhai says That is if there is waste in the food it is noodles that do a lot of harm to the body so stop eating noodles if you are worried about your baby and yourself.

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Sugarcane Juice is a boon for the liver. Learn the 7 major benefits of sugarcane juice

Sugarcane juice was not only sweet and delicious but also very beneficial for health. In hot weather, cane juice is cooled with ice and mint, black salt and lemon juice are added. Drinking it cools the body. Daily consumption of sugarcane juice in these summers makes up for the lack of water and prevents heat stroke. Drinking it keeps the body energized throughout the day and you do not feel drowsy and weak. In addition, sugarcane has many qualities. Learn about its benefits here.

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A boon for the liver: Sugarcane juice is considered a boon for the liver. It strengthens the liver with detoxification. The antioxidants present in sugarcane juice protect the liver from various infections and control bilirubin levels. Sugarcane juice is considered very beneficial in jaundice.

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Good for heart health: Sugarcane juice contains potassium. Potassium is considered to be very good for heart health. But heart patients should consume it without salt.



Improves digestion: Sugarcane juice is also considered to be very good for the digestive system. It improves digestion and relieves problems like constipation, gas, acidity.

Relieves skin problems: The glycolic acid present in sugarcane is considered to be very good for the skin. Its regular intake makes the skin glow, reduces the signs of aging and relieves acne.

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For bone strength: Sugarcane juice contains many nutrients like calcium, magnesium, phosphorus, iron and potassium. They play an important role in strengthening the bones. Many experts believe that drinking a glass of sugarcane juice every day reduces the risk of osteoporosis.



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Prevent Urinary Tract Infections: Many people get a urinary tract infection very quickly, or feel burning or inflammation during urination. Sugarcane juice is helpful to avoid such problems. Drinking it reduces the risk of UTI infection.

Reduces the risk of diabetes and cancer: The antioxidant present in sugarcane juice works to balance the free radicals, thus reducing the risk of cancer and diabetes. The flavonoids and phenolic antioxidants found in sugarcane juice are considered to be very beneficial for the body.

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BREAKING / State Government may take important decision to start schools, if not Korona Nadyo will start this month

The government may take an important decision to start teaching work in schools in the state as the second wave of corona in the state eases. In the cabinet meeting held in Gandhinagar today, there was a serious discussion about starting schools. The state government is in a positive mood to start schools as the Corona case is declining. The government is expected to start schools in late August if Corona's impact diminishes.



The state government is considering starting schools in the next two months

The state government is considering starting schools in the next two months. The issue of starting offline educational work was seriously discussed in the cabinet. SOP will be decided in the near future to start off-line school. It is planned to start academic work under SOP.

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Vaccination is a priority in Gujarat to control coronavirus

In Gujarat, there was a slight decline in corona vaccination on Tuesday as compared to Monday. The corona vaccine was administered by 4,6,500 on Tuesday. Out of this, 1,00,218 i.e. more than 90% vaccine was given only from Ahmedabad, Surat and two other districts.

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In Gujarat today, the highest number of people taking the first dose till 12-3 was 2.10 lakh. Apart from this, in the first dose of more than 6 years of age, 4, and in the second dose of more than 6 years of age, there were 30113. Today, the highest number of corona vaccines was administered from Ahmedabad city by 30,008-Surat city out of 2,50-Bharuch out of 12,6. On the other hand, the highest number of coronas were vaccinated from Dangs, 203 from Junagadh city and 3 from Jamnagar city.



At the same time, the total number of vaccinations in the state is now 3.50 crore. Out of which 2.50 lakh from Ahmedabad city, 13.50 lakh from Surat city, 11.15 lakh from Vadodara city, 2.31 lakh from Banaskantha and 3.41 lakh from Mehsana have been vaccinated. In the state, 2.31 lakh men and 31.7 lakh women have been vaccinated against corona.

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 Heartbreaking LIVE Rescue

Mass promotion will increase the number of students in the class

While there is a big problem of admission in Std. 1 to 8 and Std. 9 to 12 this year with mass promotion in secondary and higher secondary. However, the government has made it clear that students will not have to bear the brunt of the financial, establishment and subject burden.

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According to the present provision for admission in Std. 9 and Std. 11, admission can be given to as many students as there are facilities for students in the classroom but admission can be given only to a maximum of 30 students and if more than 50 students have sufficient equipment for admission, not more than five. 

The same number of students are allowed to be admitted by the concerned officer. While the government has made a significant amendment in this provision due to mass promotion, now 8 students can be admitted in the classroom instead of 20. In a classroom which has enough space and equipment to accommodate more than 3 students, more students can be admitted at the discretion of the head of the school.



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As per the resolution of the government, the provision of admission in one class will be applicable to 8 students in Std. 9 and Std. 11 for the year 2031-9 and in Std. 10 and Std. 12 for the academic year 209-2. The government has also made special clarification with this resolution.

This provision has to be implemented at the local level with sufficient vigilance in such a way that it does not create any additional financial, establishment related or thematic burden and legal liability on the State Government. At present when 8 students per class are admitted in Science in Std. There is a long wait for admission in good schools in cities and even a number of 4 students does not solve the problem when there is a huge rush. The big question is.

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If you have kidney stones, don't eat these vegetables by mistake, they can be harmful.

Gallstones are most often caused by eating and drinking habits. Most people prefer to eat vegetables with meals. In such a situation, one should be aware of which vegetables should be avoided when there are stones.

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Many people suffer from kidney stones. Kidney stones have a bad effect on your health. Sometimes his pain becomes unbearable. The disease is most often caused by eating and drinking problems. When salt and other minerals in the body come in contact with each other, stones begin to form. The disease can be controlled by following home remedies and eating habits. In this disease many food items have to be avoided. There are many vegetables that should not be eaten by mistake.

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Stay away from these vegetables

People suffering from gallstones should avoid eating certain vegetables. Patients with kidney stones should not eat seed vegetables. Excessive consumption of tomatoes, spinach, eggplant, etc. can increase the problem of stones.

Stay away from these things

Protein

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Patients with kidney stones should not consume protein. Consumption of more fish and meat should be avoided in case of stones, otherwise this problem may increase.

Vitamin C.

If you suffer from gallstones, do not take too much vitamin C. Excessive use of vitamin C can increase the risk of stone formation.

Cold drinks

Cold drinks can be dangerous for people who have kidney stones. The phosphoric acid present in it increases the risk of stones.

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Get rid of dark spots on your face in just two days, try this home remedy

The dark circles under the eyes are dark circles. This has become a big problem not only for women but also for men. These dark circles are caused by stress, insufficient sleep, dehydration, current disordered lifestyle, and generic problems. So let us know today how to extract.

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Tomatoes not only remove black spots, but also soften the moon. You take a teaspoon of tomato juice and mix lemon in it and then apply this mixture under the eyes. Apply this mixture for 10 minutes and then rinse with plain water. Do this procedure at least twice during the day so that the circles under the eyes begin to shrink.

How to get rid of a tea bag?

If you have seen a tea bag, it is in a thin cloth. And inside it is full of tea powder. With its help you can also get rid of the circles under the eyes. For this, take a tea bag and if there is green tea in it, it is best, then keep this bag in the fridge for a while and when this bag cools down, keep it over your eyes.

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Learn how to get rid of cold milk:

With regular use of this cold milk not only you will be able to get rid of these dark circles but it will also keep the eyes healthy. For this you need to dip a bunch of rupees in cold milk in a bowl and after a while put it on the place with dark circles. One thing to keep in mind is that the part with the dark circle should be completely covered. After keeping Rs for ten minutes, wash your eyes with plain water.

Buttermilk and turmeric are also useful. Learn:

Turmeric has been considered to be very beneficial since ancient times and is also an anti-biotic. This turmeric is used in vegetables, turmeric milk to keep the body healthy and also applied on the wounds. Buttermilk is drunk after a meal. Now both these items are also used to remove dark spots under the eyes. For this, mix one teaspoon of turmeric in two teaspoons of buttermilk, apply this mixture on the lower part of the eye and keep it for 10 minutes and wash your mouth with warm water. So that this blackness will be removed.

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Here are some tips to help you get rid of headaches if you have headaches.

People who suffer from stress often have headaches. Instead of taking medicine, you can get rid of headaches naturally. Yoga is a natural way to effectively treat any side effects of headaches. Yoga relaxes the neck, back and head muscles and increases circulation, which not only reduces headaches, but also gradually reduces stress. Find out which yogasanas can relieve headaches during stress.



Yogasana

Shashankasan (children's seat)

Sit on the floor with your knees bent.

Sit on your heels in a comfortable position and bend down.

Spread your arms forward and try to keep your head touching the ground.

Stay in this asana for 2 minutes then slowly return to the previous position.

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Advantages:

Doing this asana with torso and head support relieves neck and back pain.

The brain is calmed and relieved of pain.

Relieves fatigue and stress.

Setubandhasana

Lie flat on your back and lift your knees in such a way that your feet stay on the ground.

Slowly lift the lower part of the waist by placing the weight on the hands. Your head and shoulders remain on the ground in the meantime.

Stay in this asana for 1 minute and then slowly return to your previous position.

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Advantages:

Has a relaxing effect on the brain and reduces depression and stress.

Stretches the spine, neck and chest.

Get rid of fatigue immediately.

Padahastasana

Stand up straight.

Take a deep breath and raise your hands above your head.

Exhale and bend down from the waist to your feet.

Try to touch the floor with your own hands.

Hold this position for 30 seconds and slowly return to your previous position.

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Advantages:

The bones of the spine are strengthened and flexibility is increased.

Blood sugar rises in the brain.

The muscles in the back are strengthened.

Head

Shavasana

Lie on the ground with your back burning.

Slowly spread your legs, let the palms rest comfortably near your body.

Relax the body.

Stay in this asana for 2 to 3 minutes.

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Advantages:

Reduces fatigue and anxiety.

Reduces stress and calms the mind.

Lowers blood pressure.

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Skin Care is to bring natural glow to the skin! So include tomatoes in the diet, learn how this works.

Face packs and masks alone are not enough to bring glow to the skin. For this the skin needs nutrients from within. And there is nothing better than the fruits and vegetables present in your cooking. One such superfood is tomato. Which is actually the skin's best friend. Let us know how to consume tomatoes to get rid of your skin related problem.

Why tomatoes are special

Tomatoes contain the antioxidant lycopene, which protects our skin from the harsh effects of para-violet (UV) rays and contains good amounts of antioxidants and vitamin C. Which strengthens our immune system. In addition, tomatoes contain potassium, vitamins A and B, and magnesium. Regular consumption of tomato juice will give you these benefits along with healthy skin.



How tomatoes are beneficial for the skin

Research from the University of Newcastle in Britain has shown that tomatoes contain an element that is very important for skin protection. Tomatoes are rich in beta carotene, vitamin C and lycopene.

Learn how tomatoes are beneficial in various skin problems

Tomatoes and skin pores



If the pores of your skin are open, you should drink tomato juice or apply it on the face. According to experts, tomato juice acts as an estrogen on the face. Put four to five drops of lemon juice in a teaspoon of tomato juice and apply it on the face. Afterwards wash your face with warm water. You will get rid of the problem of open holes forever.

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Tomatoes are full of antioxidants

Tomatoes are rich in antioxidants along with vitamin C, so eating tomatoes lowers the amount of cell-damage free radicals in the body and gives you healthy skin.

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Tomatoes full of anti-aging properties

Lycopene found in tomatoes acts as an anti-aging agent. Protects skin from harmful light from sunlight. The use of tomatoes can prevent skin problems such as dry skin that occurs in the winter season.

If you always want to look young, you should eat tomatoes every day. Tomato juice is also beneficial for health and it also improves the skin.

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Hair Beauty / Make your hair silky and shiny at home, this is how to prepare stale rice hair mask

When cooked rice grows, most people throw it away. Because after it has become stale, it is no longer edible. So this increased lazy rice is of no use. But instead of throwing away stale rice, if you use it to enhance your hair beauty, it will make lazy rice useful and you can make your hair silky and shiny at home.

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 This will make it much easier to manage your tangled and frizzy hair. At the same time, the hair will get plenty of nutrition. Now you may be wondering how this is possible? So find out how you can use stale rice to make your hair silky and shiny.

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This is how to prepare stale rice hair mask

You will need these ingredients to make a hair mask, which includes rice, egg white, coconut milk and olive oil. To make a hair mask, first take four to five tablespoons of stale rice. Mix in two tablespoons of coconut milk, one egg white and one tablespoon of olive oil. Mix all this and make a paste by grinding in a mixer.

 If you do not want to mix the eggs, crush the ingredients other than the egg whites in the mixer and then mix the egg whites in this mixture. Now apply this paste on your hair like a hair mask. Apply this mask on the hair for about an hour. Then wash your hair with shampoo.

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Know, what are the hairdressers with this hair mask?

The hair has silky and shiny hair items to use this hair mask. Hair is very easy and manage hair. Hair straightening comes when you can use the time and you can do different hairstyles. Along with this the length of the hair mask can also protect your hair from the harmful rays and pollution of the sun. Not only hair replacement but also positioning the hair with this hair mask loot. Text any unsuccessful suggestions before trying.

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Health / day or night? Know the right time to drink whole milk, this is the right time in Ayurveda

Milk is woven like tension with a vegetarian man. Milk is woven into human life. Milk is considered a complete food. You know that drinking milk is beneficial for health. Milk is beneficial for people of all ages and is advised to drink milk from healthy people to healthy people. But, you know, a lot of people drink milk in the morning and a lot of people prefer to drink milk at night. Many people are also discussing the right time to drink milk. At what time to drink milk can be considered appropriate.



What is the right time to drink milk?
Many people claim that drinking milk in the morning is good for health, while many people think that drinking milk at night is more appropriate. In such a situation, today we are trying to give you the correct answer to the question of when is the right time to drink milk. Also know at what time you should drink milk and how milk is beneficial for your body.

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What are the benefits of drinking milk?
Milk is a beverage. But milk is considered a complete diet. Milk is an important part of Indian food, used only in the form of milk and from which many types of products are also made. Milk contains not only calcium, but also many nutrients like protein, vitamins A, B1, B2, B12 and D, magnesium and potassium. For this reason it is considered a complete diet. Milk has a special place in the properties of Ayurveda for digestion and nutrition.

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The right time to drink milk?
According to Ayurveda, the best time to drink milk is at night. It is said that one should drink milk at night while sleeping. Also, it is said that everyone except those with milk allergies should drink warm milk before going to bed at night. Also, if you drink milk before going to bed at night, you will sleep better. Milk has a special place in the properties of Ayurveda for digestion and nutrition.

 Indeed, you get more calcium benefits when you drink milk at night, as your activity level at night is very low.

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Avoid drinking milk at night if you have acidity problem
At the same time, drinking milk in the morning is also beneficial in many ways, as it is difficult for people who have acidity problems to digest milk at night. In addition, if there are children under the age of 5 in the house, drinking milk during the day is good for their health. But, it is considered more appropriate to drink milk at night.

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There are different types of immunity, find out which ones

There are three main types of immunity in our body. Which protects our body from any diseases. This works differently.



Active immunity

When does our body get this immunity when, our body is in an illness or is infected with something. When an external element such as a virus or bacteria enters the body, it acts to kill it.

This active immunity automatically triggers the body to kill the elements coming from outside. And protects against diseases. It is present in our body from birth.

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Passive immunity

This immunity is activated when antibodies are given to our body from outside. This passive immunity works in many processes, such as blood transfusions with antibodies.

The biggest advantage of this immunity is that it starts protecting as soon as antibodies enter the body. While it takes time to become active immunity to protest.

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Hard immunity

This immunity is called popular immunity. Eye minutes also include vaccines. Which does not last long. This immunity is not very beneficial as compared to active and passive. However, this unity seems to work the most in times of trouble. It is therefore given in the form of a person.

If you like the information in this post, you can send it to people and show them these ways and treat them.

You are shown in this post how you can increase your immunity. If you like the information of this post, you can tell people about the need and you can also send information about this post to people and also tell people about your health.creaditlink

If you like the information in this post and you want to know more, you can comment and send it to us. If you don't like this post, you can go to our website and see another post.

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Symptoms of blackfungus and remedies to prevent it

Hello friends, if you have already done so, there are very big epidemics going on these days.



We have also given you a video here so that you can easily know the information and also send this post to people. We tell you that if you also have problems as shown here, you should go to the doctor immediately and people They should be shown.

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 You can avoid black fungus and you can send this post to your special people and treat them.If you like the information provided here, you can comment to us for this information.

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You will find information about blackfungs and you will get more information so we have provided more videos which you can watch and also send to people. If you have any other information you can comment and let us know. If this post sounds good and very important then you can send this post to people. Even if you don't like this post, you should send this post to other people so that people can avoid black fungus.

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If you want other information like the one given here, you can comment and let us know and also send this information to the people so that people can get this information and people can take care of themselves and save their family. You need this post. People should share and you can save people by sending this post to people.

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know how many dollars Mukesh Ambani has earned in a month under lockdown

We hope you don't have this disease but there are other people besides you who may have this disease. So you should send this post to people. At such a time we have to work for each other. If you can help then you need to help and inform people about this post so that people can take good care of themselves and send to others so that others can also survive.

We all know that no one can move forward in these epidemics if we don't stay together and fight, so we have to cooperate with each other and also explain to the people. So that everyone thinks about this epidemic and avoids this epidemic as much as possible. Let's find a solution

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Thickening of the blood causes the body to become so serious. Learn how to thin the blood

At present there are many cases of blood clots. The only reason for this is the thickening of the blood in the body which can take a serious form. It is necessary to keep the blood thin to keep the body healthy. If the blood begins to thicken and clot and clot can form, it can cause serious damage. The blood needs to be thin to keep the body healthy from within.

Remedy for thinning blood
Many people take medications to dilute diarrhea blood. You can also do this by making a small change in your lifestyle if you want. Aside from medications, some foods and home remedies are also effective in reducing the risk of blood clots. For this you have to pay attention to your diet.

Eat a high-fiber diet
So if you include fiber-rich foods in your diet, the blood will be thinner. It is necessary to take a diet rich in fiber to purify the blood. Due to this the digestive power remains good and the blood circulation also remains proper. Include brown rice, carrots, broccoli, radishes, turnips, apples and their juices in your diet.

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The benefits of drinking green tea

Take a deep breath
Pure oxygen in the morning is very good for health. Deep breathing allows oxygen to enter the lungs and maintains proper blood circulation.

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Fish oil
Fish oil contains omega-3 fatty acids, EPA and DHA which help in thinning the blood. Include fish oil in your diet. Doctors also recommend taking fish oil capsules.

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Charak Samhita book in gujarati PDF Free Download

Here you can download Charak Samhita's book in Gujarati PDF Free. Charak Samhita Book or book in Gujarati is given as pdf. This Book will be a Free Download. 

Charak Samhita book in Gujarati PDF Free Download

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Charak Samhita Book Gujarati pdf 

Charak Samhita in gujarati PDF Free Download 

Fortune of 31 Ayurvedic books pdf 

A portion of the words in the composition of this Charak Samhita Granth are written in Pali language. 

This book is viewed as the total book of the standards of Ayurveda 

Charak Samhita Book Gujarati pdf 

Equation area 

Analysis area 
Viman area 
Body area 
Sense area 
Clinical area 
Age area 
Spot of accomplishment 

Charak Samhita book in gujarati PDF Free Download 

Significant LINK :-

DOWNLOAD CHARAK SAHINTA GUJARATI BOOK

    The way to developing carefulness and skill is through the book. 'Information is energy.' Reading is important for the ripeness of the psyche. Perusing enhances an individual. 

Perusing a book uncovers a hunger for thoughts. Through the book, you can get what you need. Perusing a book is significant for the improvement of the general public. 

Libraries as a wellspring of data: 

Libraries accomplish essential work in Gujarat. Our magnificent legacy has been changed into a strict book and it comes in book libraries. These books are accessible in libraries for everybody. Gujarat's well-prepared libraries are wealthy in data, for example, books, reference materials, language books, board books, and so forth.

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Homemade ways to identify pure desi ghee

Domestic ways of how to identify pure desi ghee ..

Share this article with other housewives so that they too can know and identify pure ghee  Share this article as much as you can to keep many people in good health. 

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Ghee is an important food of the villagers and still some villagers find it more suitable for ghee. So it is also healthier. The villagers eat pure and fresh ghee. But the ghee found in the city is not fresh or pure. Which harms our body. But there are different ways to identify it which we are going to tell you today.

Impure or adulterated ghee harms our body and money. There are chemicals and ingredients in the market now that can give the same taste and aroma as pure ghee even if it is mixed with ordinary oil or vegetable ghee. In that we cannot identify pure ghee. Today we will tell you how to identify pure ghee?

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Take some ghee and heat it and then drain it in a cold pot and let it cool down. After a while if the color of ghee changes or its taste changes then understand that it is vegetable ghee. If it is pure ghee, it will be as fragrant as before and will taste good.

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અહીંથી વાંચો ગુજરાતી રિપોર્ટ 

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Share this article with other housewives so that they too can know and how to identify pure ghee લેખ Share this article as much as you can to keep many people in good health. And where is the impure ghee?

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Green tea PO, increase the amount of vegetables you eat and run every day, even if you run for 10 minutes

Mantra to live a long life and stay healthy:Green tea PO, increase the amount of vegetables you eat and run every day, even if you run for 10 minutes





Nuts also protect humans from cancer, stroke, respiratory diseases, and brain diseases.
The habit of running every day reduces the risk of death to some extent



Scientists around the world have done a lot of research for a healthier and longer life. Research has shown that there are some things to keep in mind to keep yourself healthy, such as green tea, dried fruits, vegetables and running for a few minutes. Learn how to keep yourself healthy by incorporating it into your life ...

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1. Drinking green tea
prolongs life According to research published in the BMJ Open Diabetes Research and Care Journal in October, people with diabetes can avoid premature death if they start drinking coffee or green tea. This research was done on 5000 people for 5 years. Green tea and coffee are also beneficial for those who do not have diabetes. Coffee and green tea contain many plant compounds that are good for health due to their anti-inflammatory and antioxidant properties.

2.
Running can prevent many diseases The World Health Organization (WHO) recommends at least 75 minutes a week of aerobic exercise such as brisk running, cycling and swimming. Many people walk or jog for 35 minutes every day.

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Research published last year in the British Journal of Sports Medicine states that you should run every day. It will work even if you run a short distance. The habit of running also reduces the risk of death to any human being.

આ પણ વાંચો: પ્રધાનમંત્રી આવાસ યોજના 2020

3. Eat a few dried fruits every day
According to a research published in Oxford's International Journal of Epidemiology in 2015, the habit of eating nuts like almonds, walnuts, pistachios every day reduces the risk of death in life. Until now it was believed that nuts benefit the heart the most, but according to this research, nuts also protect humans from cancer, stroke, respiratory disease, brain disease, etc.

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4. Increased eating and drinking vegetables
According to research published last year in the Journal of the American Heart Association, the inclusion of plant-based foods in the diet reduces the risk of cardiovascular death by 32 percent. Catherine D. McManus of Harvard Medical School says a plant-based diet doesn't just mean fruits and vegetables. It also contains nuts, seeds oil, whole grains, beans etc.

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government left the decision to vaccinate to the will of the people

The Union Ministry of Health has said that vaccination against coronavirus will be voluntary. The ministry also clarified that the vaccine manufactured in India is as effective as the vaccine being developed in other countries.

the government left the decision to vaccinate to the will of the people


In addition, the Ministry of Health has advised to take a full course of the vaccine to protect oneself from the corona as well as family members, friends, relatives and co-workers who have come in contact. The ministry has released the FAQ based on the questions asked about the vaccination drive. We are giving you information through answers to 15 selected questions on how corona vaccination will be done in the country ….


1. Will corona vaccination be necessary for everyone?
No. It will be on a voluntary basis. However, it is also advisable to follow a complete vaccine schedule to prevent coronavirus, so that you can protect your family, friends, relatives, and co-workers from this disease.

2. How will the vaccine be given first?
The government has decided on the priority group. The first group will have health care and front line workers. The second group will include people who are over 50 years of age or who are under 50 years of age but have a serious illness.

The 50+ group has been chosen because vaccinating this age group will cover 78% of such people who also have a serious illness.

The 50+ group will be divided into the two most sub-groups. The first subgroup will be people aged 60+. 

They will be vaccinated first. The other subgroup will be people in the age group of 50 to 60 years. The vaccine will then be given.

If the vaccine availability is good, both subgroups can be vaccinated simultaneously.

3. Will an infected person be vaccinated?

In response to this question, the ministry said that such a person would be vaccinated 14 days after the onset of symptoms of the infection.

4. Is it necessary to vaccinate those who have recovered from the corona?

Yes, whether you have had corona before or not, you are advised to be vaccinated to strengthen your immune system against the virus.

the government left the decision to vaccinate to the will of the people

5. The biggest question- how will the vaccination take place?

Priority group vaccination will be done earlier depending on the availability of the vaccine.

Those who qualify under this group will be informed about the time and health facility via SMS through the registered mobile number after online registration,

The mask must be applied at the vaccination center. Hands should be kept sanitized. The social distance must be observed.

 Information will be given on which center they will be vaccinated at and when.

You have to stay at the center for at least half an hour after the vaccination. Inform the staff if you do not feel well.

After administering all the doses of the vaccine, you will also be given a certificate based on the QR code on your mobile.

6. How many doses of vaccine will there be?

There will be two doses. You will then need to complete the vaccination schedule.

7. Will someone be vaccinated if they have not registered with the health department?

No. Registration is required. Only after registration will the person be told where at what time they have to arrive for the vaccine.

Read the full details in Gujarati

8. What documentation will be required for a vaccine that is suitable?

Any photo ID in it is required for registration

Driving license

Label Health Insurance Smart Card issued by the Ministry

MNREGA job card

Official ID cards received by MPs, MLAs, members of the Legislative Council

PAN card

Issue passbook from bank or post office

Passport

Pension document

Water ID card

9. Will a photo ID be required at the time of registration?

Photo ID will be required at the time of registration. It will be verified at the time of vaccination.

10. What happens if no photo ID is presented at the place of vaccination?

Photo ID is required for registration and verification at the time of vaccination

11. If someone is taking medicine for a disease like cancer, diabetes, hypertension, will he be vaccinated?

Yes, a patient with this type of illness will fall into the high-risk category. They need to be vaccinated.

12. When will antibodies develop?

Antibodies will develop two weeks after receiving the second dose of the corona vaccine.

13. Will there be side effects of the vaccine? What precautions need to be taken?

Corona vaccine will be introduced when safety is proven. Otherwise, the vaccine will cause some symptoms like general fever or pain. State governments have been asked to take steps to address the side effects of the vaccine. The mask should be applied even after vaccination. Hands should be kept sanitized. The social distance must be observed.

14. Who will be selected after the arrival of various vaccines?

The vaccine will be selected based on the data from the clinical trial and will be licensed. It is important to ensure that a complete schedule of single vaccines is adopted. The dosage of the vaccine cannot be changed.

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Maharshi Charak Samhita all Ayurveda info book pdf

Charak Samhita is a famous book that gives a very detailed introduction to the subject of Ayurveda of Hinduism. This book is written in the Sanskrit language. The preacher of this scripture is Atriputra Punarvasu, the author is Agnivesh, and the antithetical Maharshi Charak.

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introduction to the subject of Ayurveda

Acharya Charak is famous all over the world for his invaluable contribution in ancient art and science of Ayurveda. Ayurveda is a medical science and a way of life that was developed during the time of ancient India. 

image source: Avakarnews

"Prevention is better than cure". The following statement is dedicated to Acharya Charak. He should first study all the factors related to the disease of the patient, the first of which is the environment, he should be treated only after his study. It is more important to prevent the root cause than to treat the disease. Apart from this, Maharshi Charak's contribution in physiology, pathology and embryology is also widely considered.

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As Kathopanishad has become in Kath branch. Branches or Charan was the university of the time, where many subjects were studied. Therefore, it is possible that the Charaksamhita was transcended in the Charaka branch.

 Just as the name Charak is the Charak Samhita, so is the name Sushruta the Sushruta Samhita. The authenticity and relevance of these texts can be inferred from the fact that even the physicians of the medical system themselves do not know the names of the books of the then Greek and Roman medical systems. This book is still part of the curriculum today.

Creation time

Some words of Pali literature are found in Charaksamhita, such as Avakranti, Jentak, Bhangodan, Khuddak, Bhootdhatri. From this matter the period of teaching of Charaka Samhita is fixed after Upanishads and before Buddha. It is believed that the transmigration of this scripture took place in the time of Kanishka around the time of 6 AD.

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The Chinese translation of the Tripitaka mentions Charak as Kanishka's royal physician, but Kanishka was a Buddhist and his poet Ashwaghosh was also a Buddhist, but the Charak Samhita strongly refutes Buddhism. Therefore, the relationship between Charak and Kanishka seems to be not only ambiguous but also impossible. It is difficult to settle on any vote in the absence of adequate proportions.

Organization of Charak Samhita

Acharya Charak was an ardent scholar of Ayurveda.  Charak Muni traveled and held meetings with all the physicians, gathered ideas and formulated theories and made them suitable for reading and writing. The Charak Samhita Granth is divided into eight parts and contains a total of 150 chapters. This book is considered to be the complete book of the principles of Ayurveda.

Effects

According to the Charak tradition, Ayurveda has six science schools which were founded by the disciples of Rishi Punarvashu Atreya. Each of the disciples wrote the Agnivesh, Bhela, Jatukaranan, Parashar, Harita and Ksharapani Samhita, but the Samhita made by Agnivesh is considered the best of them all. The Charak Samhita was further amended by Dridhabala.

Download Charak Samhita PDF here

1. Formula location

2. Diagnosis location

3. Viman location

4. Body location

5. Sense location

6. Medical location

7. Aeon location

8. Place of achievement

Thus the book had 6 main chapters in which there were 150 sub-chapters and all together 15000 verses and 3000 medicines were described. Treatments were shown for diseases related to almost every part of the human body, not all drugs and no chemicals were used in the treatment. All diseases were cured by natural elements and plants.

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