People who suffer from stress often have headaches. Instead of taking medicine, you can get rid of headaches naturally. Yoga is a natural way to effectively treat any side effects of headaches. Yoga relaxes the neck, back and head muscles and increases circulation, which not only reduces headaches, but also gradually reduces stress. Find out which yogasanas can relieve headaches during stress.
Yogasana
Shashankasan (children's seat)
Sit on the floor with your knees bent.
Sit on your heels in a comfortable position and bend down.
Spread your arms forward and try to keep your head touching the ground.
Stay in this asana for 2 minutes then slowly return to the previous position.
Advantages:
Doing this asana with torso and head support relieves neck and back pain.
The brain is calmed and relieved of pain.
Relieves fatigue and stress.
Setubandhasana
Lie flat on your back and lift your knees in such a way that your feet stay on the ground.
Slowly lift the lower part of the waist by placing the weight on the hands. Your head and shoulders remain on the ground in the meantime.
Stay in this asana for 1 minute and then slowly return to your previous position.
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Advantages:
Has a relaxing effect on the brain and reduces depression and stress.
Stretches the spine, neck and chest.
Get rid of fatigue immediately.
Padahastasana
Stand up straight.
Take a deep breath and raise your hands above your head.
Exhale and bend down from the waist to your feet.
Try to touch the floor with your own hands.
Hold this position for 30 seconds and slowly return to your previous position.
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Advantages:
The bones of the spine are strengthened and flexibility is increased.
Blood sugar rises in the brain.
The muscles in the back are strengthened.
Head
Shavasana
Lie on the ground with your back burning.
Slowly spread your legs, let the palms rest comfortably near your body.
Relax the body.
Stay in this asana for 2 to 3 minutes.
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Advantages:
Reduces fatigue and anxiety.
Reduces stress and calms the mind.
Lowers blood pressure.
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