YOGASAN ; Advantage of Yoga

 The motivation behind yoga and the advantages of yogas 

Perusers, Yoga has become exceptionally famous in the cutting edge age and classes showing yoga have opened up in India as well as from one side of the planet to the other. In any case, unfortunately, different misinterpretations about yoga have become more pervasive. As June 21 is being praised as World Yoga Day, today we will examine yoga exhaustively and get the right data about it. 

The reason for yoga: 

Yoga is a priceless gift from old Indian culture to humankind. This information procured by our old sages according to the perspective of Arshadrishti was presented in AD. In 2000 BC, Maharshi Patanjali gave it an old style structure and isolated it into eight stages. He has depicted these eight stages in his Granth Yogasutra. Henceforth this yoga way is called Ashtanga Yoga. Asana is the third step of Ashtanga Yoga. Consequently yogas are not amazing yoga. Yoga is a method of carrying on with an efficient life and its point is the study of fostering the limitless force and cognizance of individuals. The act of yoga step by step fosters an individual's cognizance, which at last prompts self-acknowledgment. 

Motivation behind Yoga: Stability of psyche is accomplished through yoga, it offers restriction to the faculties. At the base of every one of our issues is thought. Feelings emerge from considerations, the majority of which are negative feelings like dread, tension, disappointment, scorn, desire and so forth These sentiments hurt. The point of yoga is to remove the psyche from these negative feelings a good way, with the right act of yoga one achieves physical-emotional well-being and has extreme harmony through profound experience. The various acts of yoga have the ability to keep certain illnesses from happening. Subsequently yoga goes about as a safeguard against illnesses. 

The word 'aas' is gotten from the first Sanskrit metal 'aas', which signifies 'to sit'. The word 'asana' can be perceived in two ways. One is 'through which an individual sits' and different signifies 'on which an individual sits'. 

The main significance alludes to the condition of body or brain. Like Sukhasana - The psyche encounters bliss by sitting in this asana, subsequently the name 'Sukhasana'. A portion of the asanas are named by the position or stance of the body. Like Padmasana. In this asana, the body is molded like a lotus (padma), thus the name Padmasana. In addition, in this asana, the perspective likewise becomes like 1,000 lotuses. 

Maharshi Patanjali has said, 'Sthir Sukham Asanam' for example asana is a state wherein the psyche feels a steady sensation of bliss or solace and in that express the body must be kept stable. 

Today we gain proficiency with a decent, straightforward asana, which is an asana for contemplation. 

• Lay a thick agreeable chessboard on the primary floor. 

• Sit on a chessboard with your feet before your body. 

• Hold the left foot with the right hand and press down on the right foot. 

• Similarly press the right foot down to the left. 

• Keep your neck, head and spine upstanding. 

Keep your hands on your knees or in your lap and close your eyes. Keep your arms and back straight however be mindful so as not to feel pressure anyplace in the body. 

Note: Sit in Sukhasana and spotlight on your breath, while breathing feel that with every breath a great deal of good energy, wellbeing, satisfaction is entering your body and with each exhalation outrage, stress, dissatisfaction, pressure is going out. .. 

Envision that you are perched on a chariot of seven white ponies and the chariot is plunging through your breath into your heart, all around your body. Feel the development of your breath moving inside your body and feel the association of body, psyche and breath. Step by step your breathing will become further and more normal and with it your contemplations will likewise diminish. You will likewise have less of an exceptional thought. You will encounter the delight of an unrivaled harmony. Your entire body will move and zoom with unrivaled satisfaction. 

Relax on the off chance that you don't encounter this satisfaction in the first place. Practice Sukhasana calmly consistently. In the end you will encounter it. Glad Yoga Day ! 

What time to do this? 

This should be possible promptly toward the beginning of the day or in the evening. There are more advantages to doing toward the beginning of the day, in light of the fact that in the first part of the day there are less considerations, the brain is bright and in the wake of doing asanas there is a sensation of newness for the duration of the day. It is smarter to do asanas after washing. 

Continuously do this on a vacant stomach. Do asanas solely after 90 minutes in the wake of eating. Try not to eat for an hour subsequent to doing this.. 

• અહીંથી વાંચો ગુજરાતી રીપોર્ટ 

This is an extremely incredible asana to unwind. Assists with eliminating pressure put away in Anahata Chakra. . 

• Eliminates solidness of spine, neck and shoulders. 

• Helps in recuperation from diabetes, hypertension and sexual brokenness. 

• Further develops body-mind coordination. . 

• Reinforces the calf and lower leg muscles. 

• Helps in processing and fortifies the muscles of the rear end. 

• Reinforces the abdomen. 

• In the profundities of the back, the muscles contract and extend all the while. 

• The whole spine gets a consistent draw from the front, helping each dot and its tendons. 

• This asana is more valuable in dyspepsia. 

This is a moment reliever for the individuals who have a ton of stress and nervousness. Hold for 3 minutes. 

Assists with fortifying the joints, tendons, leg muscles and spine. 

As the blood streams to the head, all the strain in the spine, shoulders and neck is eliminated. 

Great asana as an aide in wiping out diabetes, gas, corrosiveness, obstruction and heartburn. . 

Assists with fortifying the back muscles and eliminate abundance stomach fat. 

This asana is very helpful for the people who experience the ill effects of diabetes, stoppage, acid reflux and apprehensive shortcoming. . 

The people who experience the ill effects of lumbar spondylitis and muscle pull should rehearse this asana. 

source: wellbeing, navgujarat smay.