you want to be healthy in winter, then include this superfood in your diet today, you will never fall ill.

If you want to be healthy in winter, then include this superfood in your diet today, you will never fall ill.

As the winter season approaches, the demand for dates increases rapidly in the market and the reason behind this is the medicinal properties found in dates. Because of this, dates are very edible in the cold season. Dates not only work to keep our body warm but by including them in the diet, many diseases are also cured. Tell that dates are called the treasure of nutrients and micronutrients and especially eating dates with milk at night is also very beneficial for the body. We will tell you how and how beneficial dates are for our health in the winter season.

benefits of eating dates in winter

High bp

High blood pressure means that high BP patients should include dates in their daily diet in winter. Please tell that potassium and sodium are found in dates, which are considered very effective in controlling blood pressure. That’s why such people should consume about four dates daily.

Diabetes

Dates are considered a special and important item for diabetic patients. Please tell that the glycemic index of dates is very low and due to this it is beneficial for diabetic patients. Diabetic patients should stay away from refined sugar and should start eating dates as soon as the season of dates comes.

Anemia

Dates are also considered effective in curing anemia. Anemia means there is a deficiency of blood in the body, in which case dates fulfill the deficiency of iron in the body, and iron works to make blood in the body. Along with this, dates are also rich in fiber and vitamin C, which are very beneficial for the body.

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Winter

As soon as the cold season comes, people start having problems with colds and diarrhea. In winter, eating dates keeps the body warm, and seasonal diseases stay away, along with this, dates are also used as Ayurvedic medicine or home remedy. You should eat about four dates daily in the winter season and apart from this, you can also eat dates boiled in milk.

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.

Fruit

Fresh, frozen, or canned fruits are great choices. Try fruits beyond apples and bananas such as mango, pineapple or kiwi fruit. When fresh fruit is not in season, try a frozen, canned, or dried variety. Be aware that dried and canned fruit may contain added sugars or syrups. Choose canned varieties of fruit packed in water or in its own juice.

Vegetables

Add variety to grilled or steamed vegetables with an herb such as rosemary. You can also sauté (panfry) vegetables in a non-stick pan with a small amount of cooking spray. Or try frozen or canned vegetables for a quick side dish—just microwave and serve. Look for canned vegetables without added salt, butter, or cream sauces. For variety, try a new vegetable each week.

Calcium-rich foods

In addition to fat-free and low-fat milk, consider low-fat and fat-free yogurts without added sugars. These come in a variety of flavors and can be a great dessert substitute.

Meats

If your favorite recipe calls for frying fish or breaded chicken, try healthier variations by baking or grilling. Maybe even try dry beans in place of meats. Ask friends and search the internet and magazines for recipes with fewer calories ― you might be surprised to find you have a new favorite dish!

Healthy eating is all about balance. You can enjoy your favorite foods, even if they are high in calories, fat or added sugars. The key is eating them only once in a while and balancing them with healthier foods and more physical activity.

Some general tips for comfort foods:

• Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month.
• Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar.
• Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your macaroni and cheese recipe includes whole milk, butter, and full-fat cheese, try remaking it with non-fat milk, less butter, low-fat cheese, fresh spinach and tomatoes. Just remember to not increase your portion size.